RELAXATION

Today I noticed something….I like to keep my mind revved up and if it is not then I tend to think that life has become boring and I go about creating excitment into my life…via drama or fantasy life. I simply just dont allow my self much relaxation. My mind is constantly swirling about ideas and conversations I’ve had or things I saw. I learned today that if I relax which means turn of the mind by zoning into something else like a movie allows me to wind down and not be so uptight by the afternoon. Relaxation…..Of The Mind….I like that.

Thank you for sharing your thoughts with me.

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